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STAY FOCUSED 40 + FITNESS

Business l Fitness l Nutrition 

We specialise and educate in the over 40+ business fitness and health arenas by assisting you to bring out the best in all aspects of your life. If your wanting to learn more about how you can increase your vitality, improve your fitness and to gain more strength to able you to enjoy everthing in your day to day lifestyle but just don't know where to start, then we would like to work with you.

Please call: 0419 294 897 for more information on how to get started.

Empowering

The rung of a ladder was never meant to be rest upon, but only to hold a person's foot long enough to enable him to put the other somewhat higher. Aldous Huxley

Fitness Training

How many times do you say to yourself, I want to get fit? You woud like more time in your day? 

As time ticks by and another day passes, you say to yourself, "I'll start tomorrow". Deep down you know you'd love to start now, today, and you know your going to feel great about that.

Reality is, you often don't find the time because you don't know how to get started and develop a regular routine that you enjoy. 

So let's get you up and going, let's work together, and develop a fitness program you will really enjoy either at your home or in the gym.

  • Nutrition Coaching

    SF6 Balance in business

    WHAT YOU EAT AND DRINK REALLY DOES MATTER

    This is very true and brings forward the importance of good nutrition through out your whole life. What you eat and drink affects the way you will feel the whole day. Do you consider the impact on your body from the food you eat and the beverages you drink?

    Good food not only tastes great, looks good to eat, and offers the right nutrients to keep your body moving happy the whole day.

    We can guide you on your nutrition choices and have your food, work for you.

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