GAINING AND MAINTAINING FITNESS MATTERS, WHY?

YOUR LIFE IS LONG, SO LET'S MAKE YOURS MATTER

Honestly, what's the point of living life at 1/2 mast? What's the point of having a successful business if your health is playing second fiddle to the business? What's the point of each and everyday getting up feeling tired, lethargic and burnt out.

Gaining and maintaining your fitness can turn this around for you in a very short period of time, and offers you huge bonuses in all dirrection. This doesn't mean you have to go to the gym everyday and look like a body builder. It doesn't even mean you have to give up the foods you like all together. Yes, you can have a glass of wine or a beer too.

This is more about gaining endurance and strength for the long haul. Improving your endurance enables you to do everything you want in your day and strength enables your body to take you through your day and evening feeling great. Your body needs to be able to support you for your whole life and the more you do now to build strength in your muscles, the more your bones will be able to stay strong for the duration of time. 

Up and Coming Articles and Video's 

What types of exercise

Why stretching is critical

Posture plays an iportant role 

Massage therapy 1st, before surgery 

Bone density, keeping your bones strong

Muscle development, it's everything

Fat loss, why you need to reduce it, and how

Why a food diary and photo journal can keep you motivated

Feeling good is the key to always looking good