WHAT YOU EAT AND DRINK IS A DIRECT RESULT OF HOW YOU WILL LOOK AND FEEL
What you eat in your day greatly affects how you will perform and feel throught your day. Therefore carefully planning your dietry nutrition before you start your day will gain you massive momentum towards your health goals.
Fitness, strength and endurance matters when you need to peak perform at be at your best for your work, your home life and for time off to relax and enjoy your life.
What you do from an early age greatly affects the later years so it makes sence to get the right mix early.
the Australian government has up dated the health guidelines and you can find out a good amount of information on the Australian Guide To Healthy Eating website: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating